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NEW

Abhyanga Workshop

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$45.00
Learn Abhyanga from the comfort of your own home:
OUR NEXT CLASS WILL BE MAY 9th - Time: 11am-12:30pm from the comfort of your home - VIA ZOOM webinar

NEW Abhyanga Workshop

Join Neeta to learn an ancient Ayurvedic self-care practice that promotes total health and vitality!

Abhyanga is an ancient Ayurvedic self massage practice using warm oils to nourish our body, mind and spirit. Most of us in this modern day, live over stimulated lives which challenge our bodies natural state of balance and well-being.

Abhyanga is a nurturing practice that anyone can do and feel the immediate benefits.

 

OUR NEXT CLASS WILL BE MAY 9th
Cost: $45
Time: 11am-12:30pm
Location: The comfort of your home - VIA ZOOM webinar

 

During the COVID19 pandemic, we are hosting all classes VIA ZOOM. Past students have thoroughly enjoyed learning this practice from the comfort of their own home. An abhyanga practice is a wonderful way to support wellbeing during stressful times. It is beneficial for everyone in your family the added benefit of teaching your children practices for self-care now can help to build a lifetime of healthy habits.

Have fun learning this ancient practice together. For the online experience, we do not charge extra for family members to attend via the same zoom link. 
 

(Minimum class size is 3 paying registrants. If minimum registrations are not met you can request a refund, use the cost of the class as credit toward product purchase or apply toward the next class date scheduled.) 
 
Or if you would like your own private session then the cost would be $125 - please contact us if you would like an individual session or have any questions. 



BENEFITS OF ABHYANGA

  • Relaxed state-of-mind
  • Decreases the effects of aging
  • Helps support adrenal balance
  • Moisturizes skin
  • Lubricates the joints
  • Reduces wrinkles and improves skin tone
  • Rejuvenates system
  • Lymphatic drainage
  • Increases blood flow
  • Supports overall health and vitality
  • Abhyanga is beneficial for everyone
  • Abhyanga supports balancing of all DOSHAS
  • Vata Dosha it is especially grounding and relaxing
  • Pacifies Pitta and stimulates Kapha


    Your experience includes:
  • History & benefits of Abhyanga
  • Information on Abhyanga techniques & massage strokes
  • Hands-on experience giving yourself an Abhyanga self-care massage
  • Discussion on why dry brushing is good for you and how to include it with this self-care routine
  • You will learn what your dominant dosha is and what massage oils are best for your dosha
  • We will provide customized massage oils for each dosha that you can use during the workshop
  • All the techniques you need to feel comfortable doing a full Abhyanga routine at home.
  • We'll finish with an introduction to mudra movements leaving you feeling grounded, nourished, and vibrant from the inside out.


This 1.5-hour workshop is an experiential workshop where we practice a full Abhyanga routine as we learn. You will directly experience the benefits of this wonderful practice and know you can easily continue to practice this noursihing routine as often as you wish.
 
 
A daily Abhyanga practice restores the balance of the doshas enhancing well-being and longevity.

The Ancient Art of Ayurveda is India’s traditional system of medicine dating back over 5000 years. Ayurveda, which literally means the knowledge or wisdom of life, is the traditional medicine of India. Over the past decade, its popularity as an alternative or complement to Western Medicine has grown steadily.

The teachings of Ayurveda embrace the idea of balancing the body and mind through holistic practices, such as organic food choices, herbal remedies, oil therapies (Abhyanga), and yoga. This approach to living is based on understanding how the five elements of Ayurveda are defined within us and in our environment.


About Neeta Singh
Neeta Singh grew up in India, she now lives in Ashland Oregon; she is an Ayurvedic Wellness Coach and the founder of Neeta Naturals Ayurvedic Wellness and Skincare company. Growing up in India, Abhyanga was part of her normal routine. When Neeta moved to the Rogue Valley in 2003 she continued her Ayurveda practices as the foundation of her health and well-being. Neeta returns to India at least once a year to deepen her knowledge of Ayurveda. She has recently completed a formal training in Panchkarma in Kerala, India.

This class is for everyone who is hungry to bring wellness into their daily lifestyle practices. I am here to support your journey!


What to Have Ready:

Wear a pair of shorts, tank top or sports bra.

A towel that you do not mind getting oil on. We will be practicing an Abhyanga routine together. Choose clothing that you are comfortable in and that allows you easy access to legs, arms etc. 

Have water or herbal teas available so that you stay hydrated!

Your favorite Body Oil (You can use coconut, sesame, jojoba or any other all natural oil that you perfer.)  You will also want to warm your oil and have a way to keep it warm. The small coffee warmers that you set your cup on work well - or you can simply warm your oil ahead of time and keep in a thermous or other insulated cup that will keep the temperature consistent. 

Eladi Oil with all of its beneficial herbal infusions is great for an Abyhangha practice. If you would like to order prior to the class here is the link.  ELADI OIL 

It is recommended to eat at least 2 hours prior to the workshop.

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