Ayurvedic Lifestyle Consultation
- An Ayurvedic lifestyle can help you to naturally bring your body, mind and spirit back into balance. You can learn practices to decrease stress and increase overall vitality and well-being.
Bring your life into balance, Ayurvedic Lifestyle Consultation
Join Neeta to learn about Ayurvedic lifestyle tips to help you acheive your goals of health and well being. Consults are 1 hour in person, by phone or via skype with Neeta. This is your opportunity to ask Neeta any questions you have.
Ayuveda holds that the universe is within us as we are a microcosm of the microcosm so that all that exist outside of ourselves has a inner connection or counterpart. Our bodies are material manisfestation of the Panch Mahabhutas, 5 elements -Air, Space, Earth, Water and Fire. These elements, when combined creates Doshas called Vata, Pitta and Kapha. Each individual has their own unique combination of these elements and hence defines their Dosha types.
The eightfold exam during the Ayurvedic consultation, is a thorough process in which I really get to know you. It consists of examining eight areas of the body and bodily functions, all of which reveal places of balance and imbalance. Some of these components are adjusted to work within a virtual session; however, much remains the same. Although the pulse won’t be taken, for example, you may find yourself sticking out your tongue or putting your nails up to your camera! The cornerstone to a thorough consultation is always in the questioning, gathering a complete picture of your diet and lifestyle.
Combining together this Ayuvedic theory and practice, I create a program that fits to your needs and focuses on what is the imbalance in your system and how to bring it into the balance. My Ayuvedic consultation program includes-
~Customized protocols for your diet and lifestyle, tailored just for you.
~Guidance and vidoes and online resources to Abhyanga, Yoga, Pranayama to help you guide with your practice.
~In depth outline program to keep you in focus.
~Food List and recipe guidance to nourish your body.
~Creation of personalized herbal formula (cost of formula is not included).
After you purchase the consultation, Neeta will contact you to set up your appointment.
“The traditional healing system of Ayurveda is at the heart of living I turn to again and again to help individuals regain their vitality, energy and health. I support you in achieving optimal wellness” ~ Neeta